Registered Massage Therapy
Massage therapy is hands-on treatment of the body’s soft tissues (muscles, tendons, ligaments, and connective tissue). A Registered Massage Therapist (RMT) uses controlled pressure, movement, and technique to reduce tension, ease pain, and support your body’s recovery.
What it helps with: Muscle tension and chronic tightness Back, neck, and shoulder pain Headaches and migraines Stress and anxiety Recovery from injury or surgery Postural strain from desk work Sports performance and recovery Pregnancy discomfort
What to expect in a session: Your therapist will ask about your health history and what’s brought you in. Treatment is adjusted to your needs through pressure, focus area, and technique that all vary person to person. Most people leave feeling looser and lighter; some experience mild soreness the next day, especially after deeper work.
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Osteopathy
Your bones, muscles, and connective tissue do more than hold you up. They’re in constant communication with your organs, nerves, and blood vessels. When your body’s structure is out of balance, your ability to heal and function can suffer. Osteopathy works by addressing that structure directly, supporting your body’s natural capacity to recover. When your body’s structure is off, your ability to heal and function suffers. Fix the structure, and the body can do more of the healing itself.
What to Expect: Osteopaths work with their hands, assessing the body for tension, restricted movement, and imbalance. Treatment is tailored to you and may include: Soft tissue therapy - targeted manipulation to release tight muscles and reduce tension Joint mobilization - gentle, guided movement to restore range and ease Craniosacral therapy - a subtle, gentle approach focused on the skull and sacrum
What do Osteopaths treat? Lower back pain Neck pain and stiffness Shoulder, hip, and knee problems Sciatica Sports injuries Postural issues from desk work or repetitive strain Headaches General aches from lifestyle Fatigue Postural strain General”everything feels stiff” complaints
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Sara Kennedy
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Acupuncture is a core practice of Traditional Chinese Medicine (TCM) with roots going back thousands of years. It involves the insertion of very fine, sterile needles into specific points on the body along pathways called meridians. In TCM, these meridians are understood as channels through which vital energy, or qi (pronounced “chee”), flows. When that flow becomes blocked or imbalanced, the body can experience pain, dysfunction, or illness. Acupuncture aims to restore that balance.
Sessions are typically relaxing. Most people feel little to no discomfort from the needles, and many find the experience deeply calming. Treatments are individualized and your practitioner will take a detailed health history, assess your tongue and pulse, and develop a point prescription tailored to you specifically.
Commonly addressed concerns include: Chronic and acute pain (back, neck, joints, headaches) Stress, anxiety, and sleep difficulties Digestive issues Hormonal imbalances and menstrual irregularities Fatigue and immune support Fertility support
TCM acupuncture looks at the whole person rather than treating symptoms in isolation. Whether you’re managing a specific condition or looking to maintain your health, acupuncture offers a time-tested approach that works well on its own or alongside other care.
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Ceara Bibeau
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